Double your strength and put inches
on your arms, shoulders and thighs in a few short months...
Watch that unwanted fat melt away before your very eyes to reveal a
healthier, happier, more vital, energised person!
and look years younger! And now, at last you can achieve these
personal goals without the use of performance drugs, with only 10-20
minutes of exercise a day; the Revolutionary Breakthrough in the
Science of Bodybuilding, Body shaping and Weight Management is here,
and it’s called the Matrix System.
Dr Ron Laura is the creator of a Revolutionary Health and
Wellbeing program of Multi Dimensional Self Improvement.
With over 30 years of research and
development, Dr Ron Laura's
enhancement of the
System’ now offers you an even more effective holistic approach to
Drug Free Weight Training and Fitness.
Q: What is
is a revolutionary breakthrough in exercise physiology.
It is NOT a
Q: How long does it take to do Matrix workout?
Approximately 20 minutes, depending on the number of body parts to
be worked. It takes about three minutes to completely fatigue a
particular muscle (biceps, quads, etc.)
Q: How often must I workout?
Once a week is enough. Twice a week is very aggressive. Three times
a week is not recommended because it borders on over-training.
Muscles fatigued by the Matrix System need time to heal between
Q: Must all 20 or so minutes be done the same day?
a different body part may be worked each day. As long as each body
part is worked at least once a week, the Matrix System will deliver
Q: Is the Matrix System easy to do?
Once the user learns the techniques, he/she will have little
difficulty in being able to perform the exercises; however, it is a
very, very intense workout and from that standpoint it is not
"easy." One interesting phenomenon about the system is that the user
often experiences the exhilaration of having completely fatigued a
particular muscle or muscle group WITHOUT experiencing overall body
Q: How is it different from conventional workouts?
There are 36 Matrix principles or ways to perform familiar exercises
done in conventional workouts (curls, bench press, squats, etc.).
One new principle is used for each week of the-36-week program. The
first principle is used in week one to perform all of the exercises
for that week. The second principal for week two, etc. The 36st
principle is used in the 36st week .
Q: What is a "principle"?
"principle" is a specific routine of movements which utilize the
disadvantage of partial muscle movements i.e. different starting and
stopping points in order to encourage muscle fibres which don't
engage in most normal workout routines.
was so impressed with the initial 5 minute introduction
that I made the decision there and then to use the
Matrix training system to prepare for competition”
were to try to push a car, in neutral, along a flat road it would be
difficult to get the car rolling at first; however, once the car
begins to roll it becomes easier to keep rolling and, in fact, it
actually accelerates and can continue to roll some distance even
when not being continually pushed. This is analogous to the way most
conventional weight lifting workouts are done. Starting at the
bottom of the arc of movement and accelerating through the arc to a
stop point at the top of the arc at which point the weight is
balanced and uses almost no muscular effort to do so. Each AMP
principle starts and stops a particular movement at varying places
along the arc in order to engage and therefore break down muscle
fibre at all points along the arc.
Q: Why do we need 36 principles?
36 principles are of a progressive degree of difficulty with week
one being easiest and week 36 the most difficult assuming the amount
of weight lifted is the same. If a workout is not varied both the
mind and body will find a way to make it easier for the body to
complete the same workout as time goes on. Using a more advanced
principle each week not only makes it more difficult to perform the
same exercises using the same amount of weight but also employs the
mind/muscle confusion method or theory, a well-known technique used
by professional body builders to mandate mind/body confluence. This
technique prohibits the mind from running in neutral, so to speak,
because it must concentrate on the cadence and techniques of the
routine being undertaken. This has significant value to the user in
promoting muscle growth and strength.
Q: Do I need any special equipment?
You can use The Matrix System in your gym on the equipment there or
with free weights. You can even use a broomstick or standard bar.
However, you will most likely find that should you choose free
weights, you will probably find the bars in the gym too heavy for
Q: Who can use the system?
People of all ages, from eight to eighty. There has been considerable
research done by Dr. William Evans of Tufts NE Medical Center,
Boston, MA about the very positive effect of weight training on the
elderly. Prepubescent adolescents can also use the system because it
creates no stress on growing bones. Prior to MatrixTraining by
adolescents was discouraged. Adam Laura actually began using AMP at
eight years of age using a broomstick.
is without doubt the most advanced and effective
program for sports ever produced"
Q: Why does The Matrix System work?
theories on conventional weight training say when a muscle cell
breaks down or is damaged through exercise, that it repairs itself
at some greater ratio than its 100% start i.e., 110%, 120%, etc.
Dr. Ron's theory is that by intensely breaking down the muscle
with the Matrix System the cells divide. This is
controversial because it can not be proven except by biopsy. Since
biopsy is impossible its remains a moot point. However, the clinical
trials speak for themselves. The Matrix System is safe and
effective; in fact the most effective muscle building system ever
Q: Can I really build muscle with only a 12 lbs. bar?
is a very intense program. It utilizes light weight because most
people could not do the system using heavier weights.
Q: Can I use more weight if I so choose?
Yes, if you are not being challenged by 12 lbs., by all means use
more. However; be advised that professional athletes and
professional body builders who workout for a living ALWAYS have had
to greatly reduce the amount of weight used in their normal workout
when they workout with the Matrix
Q: How do I know it works?
has been clinically trailed over many years. It consistently shows
results of muscle mass gain of 3 to 1 and strength gain of 2 to 1
after a 12-week period over conventional workouts.
Q: Can I injure myself using the system?
because it utilizes light weights, the system poses no danger to
connective tissue or joints. When the muscle, which is isolated
while being worked, fatigues and can do no more, the workout is
over. Most exercise programs injuries occur by trying to lift too
much weight causing damage not only to the muscle and surrounding
joints but also to other body parts as well, like the back and abs.
we first met 10 years ago
was far from a picture of health.....
somewhat sceptical when
you first explained how the mental and physical
principles of your training program would enable me to regain my
health and fitness .....I have not looked back since that day and
I’m now a totally different person - one full of energy and a
passion for life .....Few can believe that my current level of
health and fitness has been achieved with just one hour of Matrix
training a week. From personal experience I believe that your
training program is the best investment that a person can make if
they wish to improve their strength, physique, health and
Read More ]Peter Pritchard
Ronald S. Laura is a world renowned philosophical scholar in Health
Educated at three of the world’s most prestigious Universities, he is currently Professor in Education at the University of Newcastle, Australia, specialising in health and wholeness education.
He is the Author of 32
books, including 5 Best Sellers. His book, The
Matrix Principle, with Professor Ken Dutton, remains the
Best Selling book on Exercise and Fitness in Australian
Contrary to the
conventional wisdom that only heavy weights build power and mass, The
and the theories underpinning it represent a whole new paradigm of
understanding as to how muscle fibre can be activate maximally by
light weights to build muscle size and power, while at the same time
preserving or enhancing muscle hardness.
The outcome of his
research is reflected in his development of 48 Matrix techniques, of
unique exercise movements, each of which is of an increasing degree
of intensity. The first 36 of these
techniques have been published, and the remaining 12 of the 48
matrix Principles have been tested over a period of five years and
will be ready for release in early 2010.
Learn how to express your true potential and
various opportunities life has to offer.
Together with visualization techniques and a meditative focus on
better understanding and appreciation of ourselves and the world
around us, the
aims to develop self empowerment – the
ability to achieve your goals and fulfill your dreams.
journey's just begun.....let's experience it together !