The first book in the Matrix system is, as you most likely know,
The Matrix Principle, and it is designed to introduce those with
little or no previous training to this remarkably effective concept
of training.
Dr
Ron Explains.......
For those of you who have completed the introductory program, the
next step is to commence the Matrix for Muscle Gain
intermediate program.
It is worth noting that the best results are achieved by completing
the Matrix introductory program first before taking up Matrix for
Muscle Gain, even if you have done some previous training and
thus regard yourself at intermediate level.
Matrix for Muscle Gain
combines the first twelve techniques from the introductory program
with twelve new Matrix techniques specially designed to increase the
intensity of your training, maximizing strength and muscle gains
with relatively short sessions of twenty minutes to half an hour.
The routines are organized into four separate twelve week programs.
Making a total of 48 weeks on virtually a full years training.
Each program consists of:
1. Core routines using 24 Matrix techniques for the major body parts
ie ( chest,
thighs, shoulders, lats and back, along with biceps and triceps.
2. Areas of specialization such as calves, forearms and abdominals,
any or all of which can be incorporated as desired into the four
twelve-week program.
3. Four complete and self-contained programs, each of which is of
increasing degree of difficulty and should be mastered before you
move onto the program following.
The routines are intended to be of short duration but intense.
You should feel that the muscle area is exhausted by the completion
of each set. If this does not happen, you may need to add a little
weight to the bar to adjust to your own level of fitness.
If you are unable to complete the set, increase the pause
recommended time frames.
If you still feel too taxed and cannot complete the set my
suggestion is to reduce the weight or preferably break up the set
itself.
This means that you can pause briefly within the set so that you can
recuperate sufficiently, to complete the required reps.
The results we have seen from the Matrix Mindpower
program has been sensational.
View the testimonials from trainees of the Matrix system and see how
it has worked for them.
