There is an old saying, ‘when you’re fit for life, you’ll be fit for
business and your business is bound to get better’.
Dr Ron Explains.......
Many studies have shown that being fit will improve your out look,
short-term memory, vitality and the body’s immune defences.
In short getting fit will contribute not only to a healthier ‘you’,
but to your capacity for greater focus and productivity in whatever work or business you may be in.
If fitness can play such an important role in business success, then
why aren’t people who are in fact aware of the role it can play
doing more to get fit?
The most common reply to this question has found its way to me in
the form of
an excuse,’ I just don’t have time to exercise: It is to be admitted
that many people in industrialized countries are busier than they
would like, and this is especially time for some sectors of
the business and professional community.
This being so, it is understandable that people are reluctant to
commit a huge chunk of time they don’t have to train in a gym for an
hour or two, three times a week.
Add to the
time it actually takes to train, to get to and from the
gym. Often in heavy traffic or at odd hours, and it becomes
clear that working out regularly can become a substantial investment of time, energy and even money,
often for too little results.
Little did I know when I created Matrix Training that it
would provide a huge time-savings for anyone wanting to get fit in
the minimal amount of time.
'The Matrix System
represents a
whole new approach to exercise'.
Matrix Training
is by its very nature a truly economical way to manage your time, as
well as your weight. The special nature of the exercise techniques ensure their ability to activate
muscle-fibre extremely efficiently, and the brief rest
periods between the sets means that you can complete in fifteen minutes of Matrix Training what would otherwise take
an hour or more with conventional training.
For those of you who are just beginning to train for fitness or who
are trying to get back into shape, the time it takes to complete a Matrix Program amounts
to 20 minutes per week.
My Matrix Program, is ideally suited, for busy people in all
walks of life, in that
you can actually make remarkable gains (as you can see from the testimonials on this
site) with only one exercise session per week, undertaken for no more than 15-20 minutes.
One 20 minute workout, spread over a 7 day week,
you are talking about a time
commitment of
approximately
3 minutes per day to get yourself fit !
When the case for Matrix Fitness is put this way, how can anyone who
cares for his or her body and overall health, not
to mention success in business, use the excuse that they don’t have
time to exercise?
The time you need to set aside each week to get yourself going on
The Matrix Program is no more than the time it takes you to
brush your teeth in the morning, and certainly far less time it
takes you to brush after every meal.
Moreover, what getting fit gives you in return for the time you take
to train must also be measured in terms of the improvement fitness brings to the quality of your life and to
your capacity to get done effectively in one hour of work what would otherwise most
likely have taken you two.
Because your mind is clearer and more focused, and your energy
levels higher, the work you do when you are fit, as opposed to being
unfit, is not only achieved more quickly, but it is of a better
quality.
You will make fewer mistakes and be a better problem-solver.
You will find yourself able to generate fresh and more original
ideas, and to be better able to inspire others
around you.
Anyone who is business oriented will realize that the return you
get for your investment The Matrix Program is too good to
miss.
When the case for Matrix Fitness is put this way, how can anyone who
cares for his or her body and overall health, not
to mention success in business, use the excuse that they don’t have
time to exercise? 
