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‘We age not because the years pass, but because of what we do to ourselves while the years pass.' Fit After Fifty unmasks the prevailing myths regarding ageing: - Ill-health is not a necessary condition of old age.
- Heart attack, cancer, osteoporosis are not your destiny.
- An acute loss of vitality is not inevitable.
- And, yes, you can enjoy health and wellbeing well over the age of 50!
No matter what your health and fitness level now, Fit After Fifty shows you how, with appropriate attitude and lifestyle changes, you can regain the strength and vitality of your youth - you're not past it! .
With easy-to-follow instructions and black and white photographs. the principles and exercises of Fit After Fifty can be applied to anyone. male or female, from before 50 and beyond. .
If you or your parents have let health and vitality slip away, this book now provides you - and them – with an excellent opportunity to do something about it. The first book of its kind, Fit After Fifty offers a practical program for those who are ready to reclaim the health, energy and wellbeing that has been denied them for far too long. ISBN 0-7318-0622-0 176 PAGES 135 x 212 mm
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