E-Book(Pdf) Version 

A must for Health, Fitness, Sport and Nutrition
Professionals,  Practitioners and Enthusiasts !

Essential reading for anyone who seeks a highly intelligent, up-to-date and comprehensible discussion of the most important issues and closely kept secrets of health, fitness and nutrition. The authors have assembled the latest research findings from a multitude of disciplines. It gives the reader a holistic answer to the health and fitness concerns, while clarifying the body’s nutritional needs without diets or mumbo jumbo.

Dr. Ronald Laura has dedicated himself to the Philosophy of Natural living and the holistic connection between mental and physical health and our eating and lifestyle habits.

The book is ably co-authored by Stephen Nixon, a practicing disciple of Dr. Laura’s concepts, who has assembled a vast range of supporting data, from renowned academic and research sources.

This book is a must for those interested in living a long, healthy and active life and provides new insights into the how and why of body and mind health.

357 Pages

Flie Size 1.4 Mb

E-Book(Pdf) Version