E-Book(Pdf) Version 

A must have book Fitness and Health Enthusiasts

It is the purpose of this book to redress this imbalance in regard to the separation of body and mind in the field of exercise. It is a book which is necessary reading not only for all those who sincerely desire to extract maximum benefit from the hours they spend exercising in and out of gyms, but for those who seek to maximize the power of mind. The authors demonstrate unequivocally that there is no faster or more efficient way to improve exercise outcomes and advance human performance than to learn how to exercise one's mind as a natural outcome of the ways in which one exercises one's body.

“Matrix Mindpower” provides a combination of mental and physical exercises which are practical to achieve optimum body-mind fitness and motivation. A section on mindpower meditation is applies to healthy eating and dieting, is included, together with sample menus for performance.

“Matrix Mindpower” has been designed to add mindpower meditation to fitness regimes, making them both more effective and enjoyable as a personal and lifestyle experience.

“Matrix Minpower”, blending Meditation, Visualisation and Physical Training, is at the cutting edge of the new holistic approach to good health, fitness and mental attitude that determines our ultimate life effectiveness. Dr Ron Laura, inventor of the World renowned “Matrix Training System”, a champion athlete and educator.

“Matrix Minpower” has been co-authored by Exercise Physiologist, Michael Sylvester. And together, the authors have produced a complete guide for better understanding modern health and fitness, with easy to follow and effective methods, for the beginner to the professional athlete alike.

223 Pages

File Size 1.0 Mb